Wednesday, November 14, 2018
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Golden Age Society: Objectives

To promote the interests of the Golden Age Society and to provide for the recreation of the members and to promote and afford the opportunity for friendly and social activities, promote, support and advance cultural, recreational, athletic and charitable activities in the Yukon.

View the December Newsletter

 

GOLDEN AGE SOCIETY

4061 A FOURTH AVENUE

WHITEHORSE, YUKON   Y1A 1H1

Email This email address is being protected from spambots. You need JavaScript enabled to view it.

Senior’s Web Page:  www.yukon-seniors-and-elders.org

Phone: 867-668-5538 Fax: 867-633-6944

December 2017

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REGULAR ACTIVITIES:

MONDAY 10:00AM TAI CHI

10:00AM POOL

11:15AM EDGU

 1:00 PM WHIST

 1:00PM SHUFFLEBOARD

TUESDAY 1:00PM QUILTING, NEEDLE WORK, KNITTING AND CROCHETING

WEDNESDAY 10:00AM TAI CHI

  1:45PM BEGINNER LINE DANCING

  2:00PM LINE DANCING

  3:30PM INTERMEDIATE LINE DANCING

THURSDAY 10:00AM TAI CHI

  1:00PM BINGO

FRIDAY 9:00AM FLOOR CURLING

1:00PM CRIB

POTLUCK SUPPER MONDAY January 29th, February 26th, and March 26th.

BOARD MEETING THURS. 10AM January 12th, February 9th, March 9th.

GENERAL MEETING MONDAY 1:00pm January 15th, February 19th, and March 19th.

FOOT CLINIC FIRST TUESDAY OF THE MONTH 8:00 AM January 2nd, February 6th, March 6th.

OFFICE HOURS MONDAY TO FRIDAY 10AM TO 1PM

THE YUKON NEWS IS AVAILABLE FOR SENIORS TO PICK UP ON WEDNESDAYS AND FRIDAYS UNTIL 4:30PM

WELCOME to the following new members:  Pat Birmingham, Roberta Page, Catherine Aldrich, David Morgan, Elisabeth Reichenbach, Leslie Robert, Cathy and Nelson Samuel, Carol Oberg, Red and Dodie Lewis, Els Lundgaard, Betty Mercs, Elinore Frederickson, Lynne & Allan Gee, Evelyn & San Hnetka, Marlene Crawford, Bob and Anne Cofer, David and Shari Godfrey, and Barbara Boleen

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Seniors’ Home and Yard Maintenance Program

The Seniors’ Home & Yard Maintenance Program provides a pool of security-screened workers to assist seniors, elders and persons with disabilities, with normal maintenance jobs at affordable rates.  These may include snow shoveling, lawn and yard maintenance, wood splitting, and housekeeping chores, as well as minor repairs and painting.

For more information, contact:

Coordinator …………………………………. (867) 667-HELP (4357)

Office Hours:  Monday to Friday, 9:00am to 1:00pm.

Old Age is Golden

Old age is golden, so it’s been said

But sometimes I wonder, as I climb into bed

With my ears in a drawer, my teeth in a cup,

And my eyes on a shelf, until I wake up.

As sleep dims my eyes, I say to myself

Is there anything else, I should lay on the shelf

I wake up each morning, and dust off my wits

Pick up the paper and read the obits

If I find my name missing, I know I’m not dead

So I eat a good breakfast and go back to bed.

December

January

February

Pat Kohler

Dec. 3

Hector Campbell

Jan. 2

Sabine Wedekind-Hotns

Feb. 4

Edith Armstrong

Dec. 4

Dorothy Hobbis

Jan. 3

Marg Dunn

Feb. 6

David Godfrey

Dec. 4

Mickey Chippett

Jan. 3

Gudrun Sparling

Feb. 10

Norm Randall

Dec. 6

Angie Dornian

Jan. 5

Nancy McCallum

Feb. 11

Cathy Samuel

Dec. 6

Bonnitta Richie

Jan. 6

Marie Cox

Feb. 12

Bob cofer

Dec. 7

Cindy Henderson

Jan. 8

Marla Veliscek

Feb. 14

Neil Payne

Dec. 8

Ron Stanyer

Jan. 9

Elaine Chalifoux

Feb. 14

Don Cox

Dec. 8

Ruth Whitney

Jan. 9

Audrey Legoffe

Feb. 19

David Bouquot

Dec. 9

Dave Brekke

Jan. 10

Angela MacCleary

Feb. 19

Robert Ehman

Dec. 10

Penny Rawlings

Jan. 10

Bob Roy

Feb. 19

John Hull

Dec. 11

Beryl Meng

Jan. 10

Mary Inverarity

Feb. 20

Carol Oberg

Dec. 11

Judith Newhouse

Jan. 11

Irene Brekke

Feb. 23

Heidi Ehman

Dec. 12

Marina McCready

Jan. 11

Lois Fraser

Feb. 24

Leo Bourassa

Dec. 12

Mary Robertson

Jan. 14

Bill Neal

Feb. 25

Betty Mercs

Dec. 13

Mary Jane Oliver

Jan. 14

Jacie Sanger

Feb. 26

Mary Seely

Dec 17

Ken Burke

Jan. 16

Stan Fuller

Feb. 28

Dora Lucas

Dec. 18

Iris Bowen

Jan. 16

Brian McGovern

Feb. 28

Joyce Gilroy

Dec. 20

Jean Webster

Jan. 16

Peggy Duncan

Dec. 21

Gerard Bocahut

Jan. 17

Joan Wilson

Dec. 24

Jim Bailey

Jan. 18

Therese Nantel

Dec. 26

Ernie Berken

Jan. 22

Christine Drummond

Dec. 26

Norma Armstrong

Jan. 23

Joan Steele

Dec. 26

Gail Rushton

Jan. 24

Karen Jasma

Dec. 28

Pat Ellis

Jan.26

Eileen Boyle

Dec. 29

Nora Merkel

Jan. 26

Ev Pasichnyk

Dec. 31

Lorne Raymond

Jan. 27

Irma Bourassa

Dec. 31

Jean Cook

Jan. 29

Wayne Balcaen

Jan. 30

PLEASE REMEMBER WE HAVE CASH RAFFLE TICKETS FOR SALE AND WE NEED PEOPLE TO SELL THEM COME SEE DEBORAH FOR TICKETS.  THEY ARE ONLY $2.00 EACH

AT EIGHTY-TWO

By Robert W. Service

The last of living is the best;

The olden years are golden years,

When there will come a rhythmic rest

Beyond the tempest and the tears;

When memories of wine and song

Are bravely buried in the past,

And we to home and love belong,

The best of living is the last.

The shawl and slipper days are good,

This I can stalwartly affirm,

As I defy in mellow mood

The petulance of waiting worm,

For now I am my utter own,

Playing the pantaloons with zest,

A monarch on an armchair throne,

The last of living is the best.

And so, sweet people, have no fear,

I tell you from a brimming heart,

Old age is rich with hope and cheer,

You may rejoice ere you depart.

A childwise calm will come to you,

The pain and passion overpast,

Ah, you will see my say is true,

The best of living is the last.

30 Ways to Kill An Organization

1.Don’t attend meetings.

2.If you do attend, come late.

3.If you don’t like the weather, don’t go.

4.If you do go, criticize the work of the officers and members.

5.Never hold an office, as it is easier to find fault with others than to get involved.

6.Get upset if you’re not appointed to a committee.  If you are appointed, never attend committee meetings.

7.When asked for your opinion on something, say you have nothing to say.  After the meeting, complain and say it all.

8.Don’t do anything unless it’s absolutely necessary.  But when others attempt to get things done, complain that the organization is controlled by a clique.

9.Don’t attempt to recruit new members, let somebody else do it.

10.When a function is planned, complain loudly that the organization is wasting money.

11.When no functions are planned, complain that the organization lacks life.

12.Don’t try to obtain a function ticket until they are all sold out.

13.Then complain that you were cheated out of yours.

14.If you do manage to get a ticket, don’t pay for it.

15.If asked to sit at the head of the table, of course, refuse.

16.If you are not asked, resign.

17.Don’t pay your dues, or at least hold back from paying as long as possible.

18.If you’re not asked to pay your dues, don’t volunteer to pay them.

19.When you do receive a bill for dues, don’t pay until you get a second bill.

20.If you are billed for dues that have been paid, resign, or at least complain that the treasurer is misusing funds.

21.Don’t let the organization know how it can help you, but if it doesn’t resign

22.If you obtain some of the benefits without officially joining the organization, don’t join.

23.If your organization doesn’t call attention to the abuses in other’s business, complain nothing is being done.

24.If it calls attention to abuses in your own, resign.

25.Keep searching for something wrong in the organization.  When you find it, resign.

26.At every opportunity, threaten to resign.

27.And get your friends to resign, too.

28.When you do go to a meeting, vote to do something, then go home and do the opposite.

29.Agree to everything that is said at the meeting, then disagree after the meeting is over.

30.Delay replying to communication from the organization, or better yet, don’t answer at all.

Take a hard look at these problems.  Are you guilty of any of these actions?  Let’s work TOGETHER to keep our wonderful organizations growing and strong.

Cheddar Beer Bread

  There’s no downside to freshly baked bread - it tastes great and makes the house smell wonderful. Making bread can be a bit time-consuming though; if done the old fashioned way it can take hours of kneading and proofing. That’s why you’ll love this quick beer bread - no kneading and no proofing. You go from the bowl to great smells in your house in under an hour.

  Light beer is what’s leaned towards, but feel free to experiment with what’s in your fridge. You can also add tons of other ingredients depending on how you feel, i.e., crumbled bacon or sausage, softly-fried onions, sauteed peppers. Delicious. Just make sure whatever you’re adding isn’t watery or you’ll end up with a loose, runny final product.

Makes 1 loaf

Recipe

Ingredients

2 cups all-purpose flour

1 cup whole wheat flour

½ cup sugar

1 tablespoon plus 1 ½ teaspoons baking powder

Salt, to taste

½ cup shredded cheddar cheese

2 cans beer - light or whatever is in your fridge

Method

1.  Set oven  at 375F degrees and oil a loaf pan. Whisk together both flours, sugar, baking powder and salt, toss shredded cheddar into the dry ingredients, then pour both cans of beer over the top. Mix with a rubber spatula until the dough comes together with no dry spots, then place in the greased loaf pan.

2.  Bake for 45 minutes, then test by poking the loaf with a skewer - the skewer should come out clean. Remove from the loaf pan when it’s cool enough to handle and serve warm with butter.

“Pick up the pace!”

by Haley R. Tucker, 3rd yr Nursing Student

This article summarizes research published in Annals of Internal Medicine by Dr. Robert Ross at Queen’s University in Kingston, Ontario. Dr. Ross is an exercise physiologist in the School of Kinesiology and Health Studies. His research focuses on the effects of exercise on obesity and glucose tolerance.

Many older Canadians have heart disease, or know someone who does. Heart disease, also known as cardiovascular disease, occurs when our heart and blood vessels are no longer able to provide the oxygen and energy we need for everyday activities. It is the number one cause of death worldwide. The World Health Organization predicts that by 2030, more than 23 million people will die from the disease.

What many people don’t know is that small changes in your exercise routine can go a long way in preventing heart disease. With a few simple changes, your next walk around the neighbourhood or on the treadmill will gain you more protection from heart disease. 

How can faster walking prevent heart disease?

Canada’s Physical Activity Guidelines recommend that we get at least 150 minutes of physical activity, such as walking, each week. Managing to find the time or opportunity to exercise for 150 minutes can be challenging. So how do you make it worth your while?

Researchers have found that increasing the intensity of your walk or jog by even small amounts can reduce your risk of heart disease. When you choose to exercise at a higher intensity, you reduce your risk of heart disease twice as much compared to exercising at a low intensity.

Older Canadians with diabetes can also benefit from these findings since high-intensity exercise helps to control blood glucose. Researchers found that 200 minutes a week of higher intensity exercise improved the way the body processes sugar. That helps your heart because poor glucose tolerance is a known risk factor for heart disease.

How can I increase the intensity of my exercise? 

·When walking on a treadmill, increase your speed.

·When walking outdoors, time yourself and try to beat your best time.

·Challenge yourself by including bursts of jogging in your walk.

·Try walking or hiking on a terrain that has hills or inclines.

·Try a faster-paced physical activity such as zumba, swimming, or cross country skiing.

·Try stair climbing machines at a fitness facility.

Exercise at a pace that works best for you and that fits your schedule. Physical activity can be broken up into 10-minute bouts throughout the week, with the ultimate goal of reaching 150 minutes. Begin at a pace that is comfortable for you, and keep building up the intensity until your heart is beating faster and your breathing picks up.

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An excellent starting point is walking, since it is considered a moderate-intensity activity. And it’s something we do naturally, without special equipment. No matter what activity you choose, ensure that it is pleasurable and challenging so that you feel motivated to do it regularly.

Other ways to get more from your exercise

If you find it hard to step up the intensity of your workout, there are still ways to protect your heart. You can also reduce your risk of heart disease by simply walking or jogging at a comfortable pace for longer periods of time. Researchers suggest about 300 minutes per week.

Exercising for longer periods of time at a moderate intensity can reduce your waist circumference – the measurement around your waist. By doing this, you help to decrease your risk of developing heart disease and type 2 diabetes.

How to find the extra time? Build it into your day-to-day activities. Do simple things like taking the stairs instead of an elevator, walking instead of driving, and opting for activities that get you up and moving.

Next time you are out and about, challenge yourself by picking up the pace just a little. It really is good for the health of your heart. 

Learn more: 

Ross, R., Hudson, R., Stotz, P., & Lam, M. (2015). Effects of Exercise Amount and Intensity on Abdominal Obesity and Glucose Tolerance in Obese Adults. Annals of Internal Medicine, 325-334.

Waist size matters, from the Harvard School of Public Health

Canadian Physical Activity Guidelines for Older Adults 65 years and older

Cardiovascular disease and controlling high blood pressure, from the World Health Organization

About the Author
Haley Tucker is a third year nursing student at McMaster University, in Hamilton Ontario. She was hired as a Health Promotion and Research Assistant for ALCOA over the summer of 2015.

Do you know how to compensate when you move?

by John C. Griffin, MSc

As people get older, they lose mobility. It is the first area where most older adults become impaired or disabled. In fact, De Brito and colleagues (2013) found that the ability to rise from the floor was a significant predictor of mortality in 51- to 80-year-olds. That means that people who could not get up after sitting on the floor were more likely to die early than others in their age group.  

You have a role to play in preventing mobility loss

When you start to have trouble with certain tasks or activities, it is called a preclinical stage. The preclinical stage is a critical time for intervention. You can slow this down! Mobility problems can take one of three courses:

1.Cessation: The worst option is to stop doing things that you used to do. For instance, someone who is starting to have trouble reaching up over their head might give up a favourite sport, like tennis or squash. This could lead to a more sedentary lifestyle, and that would lead to losing even more mobility.

2.Retraining or repairing: It is often possible to regain performance in the area where mobility is becoming difficult. So many older adults are reluctant to visit a physiotherapist when they have a joint or muscle problem. But these health professionals can help you to regain mobility and step back into your active lifestyle. Or, they might help you to modify a task or activity so that you can still do it safely. This is called compensation.

3.Compensation: Compensation can be both good and bad. If you alter a movement pattern so that you can still do it, but in the wrong way, it could lead to injury. For instance, someone who had weak leg muscles might start to bend from the waist to lift things, instead of bending their knees. That’s a sure-fire way to injure your back. On the other hand, a well-designed modification to a task or activity can slow down mobility decline. A good example of safe compensation is using Nordic poles when hiking to help with balance and reduce knee strain.

A good compensation strategy for getting up off the floor

Aging makes it harder to get down on the floor to do things like play with a child, clean out a cupboard, or do a floor exercise. We may have decreased upper and lower body strength, less range of motion, balance issues, or all three. We fear that we cannot get back up again without looking clumsy or losing our balance.

But researchers have described a technique that makes getting up off the floor much easier (Moxley, 2012). It might work for you, unless you have had a total knee or hip replacement or some other serious issue.

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This chart shows the decline of physical function with age

How to do it:

1.From your side, roll onto your stomach.

2.Bring your knees in one by one to a position of all fours.

3.Bring one leg up and forward under your chest, with your foot on the floor.

4.Bring your hand to your thigh.

5.Press your hand on one thigh as you bring the other leg up.

For safety: Place a sturdy chair nearby for support or in case you get dizzy.

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1.

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2.

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3.

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4. & 5.

References:
de Brito, L.B.B. et al. 2013. Ability to sit and rise from the floor as a predictor of all-cause mortality. European Journal of Preventive Cardiology 2014 July; 21(7):892-8.
Griffin, J.C. 2015. Client-Centered Exercise Prescription. Third edition. Champaign, Il.: Human Kinetics, www.HumanKinetics.com.
Moxley, C. 2012. Floor freedom: How to get up from the floor. Functional U (ICAA) 10(5): 1-10.

About the Author
John C. Griffin, MSc, , is an award-winning retired professor, private consultant, speaker, writer, and coach. He has authored more than 100 publications, including Client-Centered Exercise Prescription and chapters in the grade 12 Exercise Sciences and Healthy Active Living textbooks. Recently, he has conducted research on the functional mobility of older adults and developed a screening tool and exercise prescription algorithm. John worked with the Canadian Society for Exercise Physiology on the national certification for personal fitness trainers and is a national course conductor and examiner. Working with the National Fitness Leadership Advisory Council, John co-authored the first national standards for exercise leaders in Canada.

Newsletters

***Newsletter available late fall and late spring.***

Newsletters are no longer mailed out. Available at the center.

We would appreciate contributions of: tips, jokes, poems, stories and recipes.
Please submit them at the office or email them to us.

Newspapers are available for seniors to pick up until 4:30 PM every weekday